Photo by Sergi Viladesau

Did you realize that being spiritual has positive effects on your mental health and wellbeing? Science agrees, with 79% of studies showing a link between spirituality and levels of happiness and wellbeing. Making connections with the world around you can be as simple as doing your own tarot readings. To tap into the universe spiritually, start by:

• Relaxing and clearing your mind
• Asking the universe a question
• Keeping your focus
• Opening your mind to interpretations 

Tarot reading can help you to use your intuition, hone it in and trust it to guide you throughout your life. It can also be used to help you connect and understand your beliefs and desires as well as give you more clarity in your life. All of these things can help improve your wellbeing and mental health.
Find out more by reading the following article on how tarot can improve mental health.

JS


This is a contributed post by Jane Sandwood. Jane has been a freelance writer and editor for over 10 years. She writes for both digital and print across a wide variety of fields. Her main interest is exploring how people can improve their health and wellbeing in their everyday lives. When she isn't writing, Jane can often be found with her nose in a book, at the gym or just spending time with her family.

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