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| Photo by Annie Spratt on Unsplash |
Sleep Paralysis Or Something More Sinister?
With 50-70 million American adults reporting that they have a sleep disorder, it's an issue that needs to be addressed. Sleep disorders can vary from moderate to chronic insomnia, a obstructive sleep apnea or sleep paralysis, and a lack of sleep can lead to poor physical and mental health. Sometimes it's hard to sleep when we're convinced that something goes bump in the night, so whether the prospect of a Bigfoot sighting is keeping you awake or you hear creaks in the house that don't exist, is sleep paralysis affecting you, or is something more spooky occurring?
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