The Healing Power Of Nature

You have heard most researchers, hikers, and outdoors people in general talk about how they feel better after spending some time in nature. Studies are now confirming what many of us have been saying. 

I personally get ran down, frustrated and even depressed if I spend too much time indoors. If I get to feeling this way, I will often take a trip to the woods and by the end of the adventure, I'm feeling much better and more like "myself". 

A walk on a wooded trail can be very therapeutic. Just recently TCC's own Leo Frank took a day trip out in the mountains. One of his first comments, after returning home, was about how much better he felt.